meet your hosts

We’re Mel & Michelle, two beautiful besties on a journey to carve out a space built on vulnerability, connection, and community. Inspired to make the invisible aspects of life more visible, we created The M Take to validate the common threads of life’s experiences and remind you that no matter what phase or stage you’re in, you are not alone.

Our story began in college, bonding in the corners of frat parties—skipping the small talk and diving straight into the deep stuff. Many years later, as we both transitioned to motherhood, those raw, unfiltered moments inspired us to take our conversations from a shared iPhone note to the podcast mic.

2TNL (Two Truths, No Lies): You can explore life's joys AND challenges with honesty, heart, and humor.

Now let us ask you this, what are you taking on this week?

Xx, M + M

new episodes weekly

tell us what you're taking on

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tell us what you're taking on *

Manifesting something big? Carrying a lot? Just need to send a lil’ love note into the universe?

Drop it here—we’re all ears! 💖